What Is UPF? How to Choose Sun-Protective Clothing

If you're sun-sensitive, clothing is your first line of defense. But not all fabric protects the same. That's where UPF comes in.

What UPF means

UPF (Ultraviolet Protection Factor) tells you how much UV gets through a fabric. A UPF 50 fabric lets through only about 1/50th of UV rays, blocking roughly 98%. UPF 30 blocks about 97%. A plain white cotton T-shirt can be as low as UPF 5, and less when wet.

What to look for

  • A UPF label: UPF 50+ is the top rating.
  • Long sleeves and a collar: more coverage, less sunscreen to manage.
  • Light, breathable fabric: you'll actually wear it in the heat.
  • Built-in protection: protection woven into the fabric doesn't wash out.

Our picks

Care tips

Wash UPF clothing gently and avoid stretching it. Stretched or worn-thin fabric lets more light through.

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