Many people living with lupus are sensitive to sunlight, and UV exposure is one of the most common flare triggers people talk about. The good news: a few simple habits make sun protection automatic instead of exhausting.
This guide is general information, not medical advice. Ask your rheumatologist or dermatologist what's right for you.
1. Cover up first, then add sunscreen
Clothing is the most reliable sun protection because it doesn't wear off. Look for a UPF 50+ label, which means the fabric blocks about 98% of UV rays. A long-sleeve sun shirt like the Laguna UPF 50+ Women's Sun Shirt or the Men's VentTEK shirt covers a lot of skin while staying cool.
2. Shade your face, neck and ears
A wide-brim hat protects the areas that get the most sun. In hot weather, the POWERCAP ICE Cooling Sun Hat adds UPF 50 shade plus reusable ice pads, so you stay protected and cool.
3. Protect your eyes
Choose sunglasses labeled 100% UV or UV400. Polarized lenses also cut glare, which helps on bright days. Browse our UV protection collection for options from budget to premium.
4. Time your outdoor plans
UV is strongest from about 10 a.m. to 4 p.m. Run errands early or late when you can, and check the daily UV index on your weather app.
5. Don't forget windows
Some UV passes through car and home windows. Keep a light layer and sunglasses in the car.
A quick daily checklist
- UPF shirt or light layer
- Wide-brim hat
- UV-blocking sunglasses
- Sunscreen your doctor recommends, reapplied every 2 hours outside
- Shade breaks and water
Small habits add up. Shop sun protection →