We're based in Fort Myers, Florida, so we know heat. For many people with lupus, hot days mean extra fatigue, and covering up for the sun can feel like it makes the heat worse. Here's how to do both.
General tips only. If heat makes you feel unwell, talk with your doctor.
Wear cooling sun protection
Light, breathable UPF fabrics keep sun off your skin without trapping heat. The Ice-Silk Sun Jacket is made for exactly this.
Cool your head
The POWERCAP ICE Cooling Sun Hat has five reusable ice pads built in, plus UPF 50 shade. Freeze the pads overnight and you're ready for the morning.
Plan around the peak
- Do outdoor errands before 10 a.m. or after 4 p.m.
- Park in the shade and keep sunglasses and a light layer in the car.
- Take shade and water breaks often, before you feel drained.
Rest without guilt
Heat days are good days to slow down. A calming evening routine, like a warm shower with a gentle, fragrance-free wash such as California Baby Super Sensitive, can help you wind down.